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Nutrition


Everything you need to know about diet and nutrition, including recipes and supplements

 Bloated belly

Expert reveals: The simple dietary change that reduces belly bloating

 Hibiscus tea

More effective than botox: 5 herbal teas that improve skin appearance

By WALLA! HEALTH
 Cherries

Dr. Maya Rosman recommends the small fruit you should add to your diet

By DR. Maya Rosman
 Blood pressure monitor

Within two hours: The legume that can lower blood pressure like medication

By WALLA! HEALTH
 An orange

New study reveals: The fruit we all love is effective against depression

By WALLA! HEALTH
 Coffee

Your morning coffee can extend your life – but only if you drink it this way

By WALLA! HEALTH
 Spinach

Without medication: This vegetable lowers blood pressure within hours

By WALLA! HEALTH
Prickly pear cactus fruit

Five surprising health benefits of the most Israeli fruit

By MICHAL SUKMAN/WALLA!
 Avocado toast

Food against anxiety: Here’s everything you should eat to reduce stress

By WALLA! HEALTH
 Rosemary

The spice that improves memory and even protects against Alzheimer’s

By WALLA! HEALTH
 Got to have something sweet? Now you know why

Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories

By DR. Maya Rosman
 What you eat today will also affect tomorrow

You’ve reached age 50? Here’s what you should eat to age healthily

By Dana Valero
 Which "smart foods" to buy for the safe room

Which "smart foods" to buy for the safe room – and what to avoid

By DR. Maya Rosman
 CHEESE FOR Shavuot is laid out on a family table last year in Kibbutz Mishmar David, 38 km. from Gaza. This holiday is a wonderful opportunity to try something new and check out whether dairy products are right for you, says nutritionist Aviv Gil.

Beware of cheese and yogurt this Shavuot: It may impact your weight loss

By AVIV GIL
 Water faucet, illustration

New Israeli study links poor hydration to increase heart failure risk

 Table is set for a Passover Seder.

How to get through the Passover Seder without consuming too many calories

 Omer Shem Tov, a hostage held in Gaza since the deadly October 7, 2023 attack, is released as part of a ceasefire and a hostages-prisoners swap deal between Hamas and Israel, in Nuseirat, central Gaza Strip, February 22, 2025.

Freed hostage Omer Shem Tov's condition: The challenges of living with celiac disease

 (L-R) Ofer Kalderon, Yarden Bibas, and Keith Siegel released from Hamas Captivity, February 1, 2025.

How are freed hostages still standing after prolonged starvation?

 THE WRITER joins other participants at a gathering of board members from the Kosher Whole Food Plant Based group. A small but growing group of determined professionals is aiming to spread health through lifestyle medicine, he says.

Kosher plant-based group promotes lifestyle medicine for better health

 PROF. YAAKOV NAHMIAS, founder of Believer Meats.

Israeli breakthrough in affordable production of cultivated meat

 Best Mexican Candy Mix for a Sweet and Spicy Snack Attack

The terrifying reason you might want to reconsider eating ultra-processed food

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